Do not be afraid of your breath.
When you feel tense or angry or stressed or exhausted
Find a delicious moment of peace in the
Now go on with your life.
Tell me - one word - in what situation do you promise yourself to find your breath today?
Mine? Laundry. (Back problems always kick in when I bend over to pull out clothes & I frequently hold my breath. I find when I remember to breathe through it I find core strength that makes it much easier.)